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How to Put In & Take Out Contact Lenses: A Beginner’s Step-by-Step Guide

28 nov 2025
Step-by-step guide on how to put in and take out contact lenses for beginners
Let’s be honest: The first time you try to touch your own eyeball, it feels unnatural. Your reflexes kick in. You blink. The lens falls into the sink.
 
If you are currently standing in front of your bathroom mirror feeling frustrated, take a deep breath. You are not alone.
 
Whether you are asking "How to put on your contact lenses?" or panic-searching "How do I take out my contact lenses?" at midnight, this guide is for you.
 
At Moody Contacts, we design lenses that are easier to handle. But technique still matters. Here is the optometrist-approved method to master your routine in minutes.
 

Preparation: The Non-Negotiables

 
Before you worry about how to put on your contact lenses, you must prep the environment. The #1 cause of eye infections isn't the lens—it's dirty hands.
  1. Wash Your Hands: Use soap and warm water. Scrub for 20 seconds.
  2. Dry Thoroughly: Use a lint-free towel. (Water tap water contains bacteria like Acanthamoeba, which you do not want in your eye).
  3. Check the Lens: Place the lens on your index finger. Is it a perfect bowl (U-shape)? If the edges flare out like a soup dish (V-shape), it’s inside out.
 

Part 1: How to Put On Your Contact Lenses (Step-by-Step)

 

The key to insertion is controlling your eyelids. If you can stop yourself from blinking, the lens will go in.

 

Step 1: The "Taco" Test

 
Place the lens on the tip of your dominant index finger. Ensure it is clean, wet with solution, and shaped like a taco or bowl.

 

Step 2: The Eyelid Hold

 
Use the middle finger of your dominant hand to pull your lower eyelid down. Use your non-dominant hand to pull your upper eyelid up (hold it by the lashes to prevent blinking). Tip: This creates a wide opening and stops your reflexes.
 

Step 3: The Placement

 
Look straight ahead into the mirror. Gently place the lens directly onto the center of your cornea (the colored part). Do not poke your eye. Just let the moisture of the lens grab onto the moisture of your eye.
 

Step 4: The Settle

 
Before releasing your eyelids:
  1. Look up, down, left, and right.
  2. Gently close your eyes (don’t squeeze!).
  3. Blink slowly to center the lens.
Self-Check: Is your vision clear? Does it feel comfortable? If yes, you did it!
 

Part 2: How to Remove Contact Lenses (The "Pinch" Method)

 
Taking them out is often scarier than putting them in. A common panic moment for beginners is: "How do I remove contact lenses if they feel stuck?"
 
Don't worry. They cannot get lost behind your eye. Here is the safest removal technique.

 

Step 1: Prep and Position

 
Wash and dry your hands again. Look up at the ceiling and pull your lower eyelid down with your middle finger.

 

Step 2: The "Slide"

 
Touch the lower edge of the lens with your index finger. While looking up, slide the lens down onto the white part of your eye. Why? The white part is less sensitive than the cornea, making it easier to grab.
 

Step 3: The "Pinch"

 
Once the lens is on the white part, use your thumb and index finger to gently pinch the lens off your eye. It should fold slightly and pop right off.
 

Troubleshooting: "Help! How Do I Take Out My Contact Lenses If They Are Stuck?"

 
If you have been trying for 10 minutes and asking yourself, "Why can't I get them out?", stop. Your eye is likely dry, causing the lens to suction tightly.
 
Do not force it. You could scratch your cornea.
The Solution:
  1. Apply 2–3 drops of preservative-free rewetting drops.
  2. Wait 60 seconds for the lens to hydrate and loosen.
  3. Try the "Slide and Pinch" method again.
(Read more: Why Are My Eyes So Dry?)
 

Why Moody Blue Is Easier for Beginners

 
Many beginners struggle because cheap hydrogel lenses are too flimsy—they flop around on your finger and fold instantly.
Moody Blue Daily Contacts are engineered with Stable Modulus Silicone Hydrogel.
  • Structured: They hold their "bowl" shape on your fingertip.
  • Soft: They feel weightless on the eye.
  • Visible: They have a subtle blue handling tint so you can see them in the case.
If you are tired of struggling with flimsy lenses, upgrading your material is the fastest shortcut to mastering the technique.
 

FAQ: Common Beginner Questions

 

  1. What is the easiest way to put in contact lenses for beginners?

 
 
The easiest method is the “Eyelid Hold + Center Placement.”
 
Hold your upper eyelid firmly to prevent blinking, pull your lower eyelid down, and gently place the lens on the center of your cornea. Let the lens stick naturally—no. No pressing is needed.
 

  1. How do I stop blinking when putting in contact lenses?

 
 
Blinking is a natural reflex. To control it:
  • Hold your upper eyelid by the lashes (most effective method)
  • Look straight into the mirror, not at your finger
  • Keep the lens wet so it glides in easily
  • With practice, the reflex weakens within a few days.
 
 

  1. What should I do if my contact lens feels stuck?

 
 
Your lens is likely dry, not actually stuck.
Do NOT pinch harder—this can scratch the cornea.
Instead:
  1. Apply 2–3 preservative-free rewetting drops
  2. Wait 60 seconds
  3. Slide the lens to the white part of your eye
  4. Use the pinch method to remove it
  5. A hydrated lens always releases safely.
 
 

  1. Can contact lens get lost behind my eye?

 
 
No—this is physically impossible.
 
The conjunctiva (a thin membrane) connects the eyelid to the eye surface, blocking all pathways. A lens can move around, fold, or stick—but it cannot go behind the eye.
 
 

  1. How do I take out contact lenses with long nails?

 
 
Never use your nails directly. Instead:
  • Use the pads (not tips) of your fingers
  • Try the “Slide Down → Pinch” technique
  • For very long nails, use the “Knuckle Method,” where removal is done with the soft knuckle areas instead of fingertips
  • If you still struggle, switching to a firmer, stable-modulus lens (like Moody Blue) makes a huge difference.
 
 

  1. Why does my contact lens keep folding on my finger?

 
 
Your lens may be:
  • Too flimsy (common with older hydrogel lenses)
  • Too dry
  • Stuck to the finger due to friction
  • Try:
  • Keeping the lens fully wet
  • Using silicone hydrogel lenses with better structural stability
  • Moody Blue lenses are engineered to hold their bowl shape, making insertion much easier for beginners.
 

👉 Ready for an easier lens experience? Shop Moody Blue (Beginner Friendly)

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